Whether you choose a mountain, hybrid or ten-speed bike, once you start ridingyou'II wonder why you ever walked or drove anywhere.
Bikes are great for going shopping, getting to work, or touring the countryside.Given the traffic congestion in many cities, riding your bike is often faster than driving toplaces.
Not only can you ricle wearing an environmentally-friendly look on your face, you'IIbe speeding past all of those stuck on the buses and in their cars.
Is it for you？
You can bike ride anywhere. Get your hands on a publication that reveals thesecret routes around town and shows you how to get to work or between suburbswithout having to ride on the main road. If you don't like riding in traffic, there aremore peaceful bike routes through your local open areas and parks.
Bike riding can be tough or relaxing, depending on the route you choose.Benefits:
Endurance-Iong bike rides will increase your ability to ride up longer andsteeper hills than you ever thought possible.
Leg and hip strength-ever checked out a cyclist's legs？ Think sinewy, think muscular, think strong. Ride regularly and one day they will be yours.